We show you an effective system to change the way you respond to stress.

THE FOUR SKILLS OF STRESS MANAGEMENT

Skill 1: Identify stress when it is actually occurring. We often take stress for granted and don't even realize when we are going through it. Skill 2: See if you can change the stressful situation. Accepting a circumstance is a common occurrence. When you analyze it using our structured system, you can find ways to adapt it to avoid the stress. Skill 3: Determine if there is a different way to view the stressful event. Frequently, we create stress for ourselves by getting upset when there is no evidence or even a likelihood that it will occur. It is easy to change the stress causing thought process by following a step-by-step guide to identify them and look at them through a different lens. Skill 4: Use a range of relaxation skills to reverse the body's stress reaction.

After a detailed stress analysis that creates a specific stress profile for you, a program is customized to teach you how to change the way you handle stress. With coaching individually or in small groups, you will learn each of the Four Skills.

For teaching Relaxation Skills, we use both traditional methods of relaxation which include Progressive Relaxation, Autogenic Training, and Diaphragmatic Breathing. We also have a newer high tech method utilizing equipment that produces the most relaxed state possible. With multiple sessions, one gains the ability to relax at will.